Workout, Happening, and Updates at CROSSFIT CHESAPEAKE
The Blog
Change is scary…but necessary
Change is scary. The unknown is scary. But what’s even scarier is being in the same place, year after year, with no growth. But the
Challenge yourself
I was obsessed with working out as a kid. I ran track. I did step aerobics in our living room on Saturday mornings. I went
Take time to reflect…and revise
As we close out the first month of 2023, take some time to reflect on your goals, intentions, and resolutions you set for the new
Food Allergies
We’ve been battling eczema and rashes and itching with our son for several months now. We knew it was food related because it would clear
First Bring a Friend Week of 2023!
Our first Bring a Friend week of 2023 has arrived! A full week where everyone and anyone can come check out the gym and try
The CrossFit Open
Let’s talk about the Open. The one time a year everyone can compete against one another and see exactly where they stand worldwide. For many
New Year, New Goals
What are your goals for 2023? I don’t like to call them resolutions, because let’s be real, we rarely stick to our resolutions. We have
Thank you!!
As we close out 2022, it would be remiss of us if we didn’t say a huge THANK YOU to our community – our coaches,
Take the road less traveled
In a world that is constantly telling you what you should be doing, who you should be, where you should be in life, be brave.
What are your goals?
There are 3 weeks left of 2022. Which is insane because I swear we just started this year. Yet, here we are. This is a
If it’s not a heck yes, it’s a no.
We are a “yes” society. We don’t want to let people down. We say yes, even when we know we don’t have the time or
Everything in moderation…
These past several days were full of Thanksgiving, Friendsgiving, and multiple days of celebrating our 8 year old. To say we indulged in all of
Just show up…
Y’all. Half the battle is showing up. With anything in life. Just. Show. Up. I fight this battle often. I have to talk myself into
Stop saying tomorrow…
You said you would start tomorrow. Then you said you’d start on Monday. Then next week. Next month. Next year. But then you never got started. So
Greenbrier Community Church Food Drive
In this month of Thanksgiving, we wanted to come together and give back. So we’ve partnered with Greenbrier Community Church to stock their Food Pantry
When I grow up, I want to be…
What did you want to be when you were growing up? Are you currently doing that job? If not, why? I wanted to be a
Last Bring a Friend Week of 2022!
Today starts our last Bring a Friend week of 2022 at the gym. This is absolutely one of my favorite weeks! We get to introduce
Heal Thy Self
People want a quick fix. They want to pop a pill, push a button, snap their fingers, blink and *poof* have what they want. Whether
You deserve it
Put your own mask on first. This has been something on repeat for me lately. For you see, I am a people pleaser. I don’t
You can start today and make a new ending.
I was going through some files last week, cleaning things out, and I came across an email my mom sent me in 2012. I don’t
Halloween Spooktacular
With the start of Fall last week and the end of September this week, Halloween is right around the corner! Cooler weather, corn mazes, all
We are our own worst enemies
Sometimes we’re our own worst enemies. We have a tendency to put entirely too much pressure on ourselves to achieve our goals or, conversely, we
The Days are Long…
Everyone keeps asking me what it’s like having a one year old. Truthfully, it doesn’t feel any different from one day to the next. However,
Progress over perfection
Hi, my name is Whitney, and I am a recovering perfectionist. For whatever reason, I grew up wanting everything to be perfect. I had to
Accountability is key
Nick and I are heading into week 5 of our Financial Peace University class. We knew we would get a lot out of leading the
Stop and enjoy the view!
We’re all in a rush to get to the next step in our journey. The next weight lifted. The next movement conquered in the gym.
We’re all in different seasons
This time last year, I was very pregnant and yes, still working out. There seems to be a stigma around being pregnant and lifting, especially