Workout, Happening, and Updates at CROSSFIT CHESAPEAKE
The Blog
Challenge your limits
There are a lot of things that happen during competition. Sometimes it’s emotional. Sometimes you meet the love of your life. Sometimes you leave broken
Life is Short, Live it Well
Life is short. We blink and we’re adults wondering where our youth went. We get married with all the joy for our lives ahead of
Find Your Community
There’s something about the CrossFit community that comes together when one of their own needs something. Help with moving. A babysitter. Meal trains for new
Re-evaluate your 2023 goals
Alright y’all. We are halfway through 2023. Time to re-evaluate the goals you set for yourself at the beginning of the year. Have you achieved
Nutrition Update for Coach Whitney
When Nick and I met, I didn’t really have a way of eating that I followed. If I had to name it, it was most
Nutrition Update for Coach Nick
Happy Birthday, Coach Nick! Now let’s hear about his nutrition experience. So let’s go back to the beginning.. About 10 years ago, I was overweight….
Nutrition Update for Coach Sam
If it’s one thing our nutrition experiment has reiterated, it’s that every single person reacts to food differently. There is no one-size-fits-all diet plan. It
June Events
June is going to be a phenomenal month! Mark your calendars now so you don’t miss a thing! First and foremost, it’s the last month
Remember and Honor
Memorial Day weekend brings up a lot of memories for me. Good, bad, sad, life changing. I know what this weekend entails. I know why
Make Sure You Set Boundaries
It’s okay to set and have boundaries… with literally everyone and everything in your life. It’s okay to say no, even to people close to
Seize every opportunity!
What are you doing today to build your tomorrow? And what about every day after that? Many people give up on their goals and dreams
Every BODY is different…
So last week Whitney talked about nutrition and the importance of experimenting with yourself. Well I’m here to talk about my experience with our experiment.
Diet can be a dirty word
How many times have you “dieted?” And how many times have you “fallen off the wagon?” Be honest with yourself. For many people, diet can
Be Consistent…It Will Pay Off
In a world full of “quick fixes,” be the consistency. There are two types of people in the world – ones who want the “easy”
This is your one and only life
This is your one and only life. It’s your only opportunity to go after what you want. If you think about it this way, why
Come as you are
Safe spaces. No, not what you hear on TV that are on college campuses… and not your judgment free zone like at Planet Fitness
Integrity
Who are you when nobody’s watching? How do you act? What do you do? Do you do the right thing, even when you’re by yourself?
Reset Your Body & Mind
We went out of town this past weekend and my plans were to rest, relax, and renew. I can’t even tell you how excited I
Choose Your Hard
Choose your hard. Waking up early and going to the gym is hard. But so is obesity and illness from not moving your body and
Get Out of Your Comfort Zone
I went rock climbing this past weekend for the first time in years. Probably decades. To say it was a little out of my comfort
Takeaways from the Open
Alright y’all. The Open is coming to a close. How did you do? Did you perform the way you wanted to? Did you PR your
The Magic of the Open
As we close out February (which flew by way faster than January, I swear!), we are headed into Week 3 and the last week of
Change your plans, not your goals!
Too many people are quick to give up on their dreams and goals when their initial plan doesn’t work out. They often work so hard
Change is scary…but necessary
Change is scary. The unknown is scary. But what’s even scarier is being in the same place, year after year, with no growth. But the
Challenge yourself
I was obsessed with working out as a kid. I ran track. I did step aerobics in our living room on Saturday mornings. I went
Take time to reflect…and revise
As we close out the first month of 2023, take some time to reflect on your goals, intentions, and resolutions you set for the new
Food Allergies
We’ve been battling eczema and rashes and itching with our son for several months now. We knew it was food related because it would clear