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Workout, Happening, and Updates at CROSSFIT CHESAPEAKE
The Blog
Be Consistent…It Will Pay Off
In a world full of “quick fixes,” be the consistency. There are two types of people in the world – ones who want the “easy”
This is your one and only life
This is your one and only life. It’s your only opportunity to go after what you want. If you think about it this way, why
Come as you are
Safe spaces. No, not what you hear on TV that are on college campuses… and not your judgment free zone like at Planet Fitness
Integrity
Who are you when nobody’s watching? How do you act? What do you do? Do you do the right thing, even when you’re by yourself?
Reset Your Body & Mind
We went out of town this past weekend and my plans were to rest, relax, and renew. I can’t even tell you how excited I
Choose Your Hard
Choose your hard. Waking up early and going to the gym is hard. But so is obesity and illness from not moving your body and
Get Out of Your Comfort Zone
I went rock climbing this past weekend for the first time in years. Probably decades. To say it was a little out of my comfort
Takeaways from the Open
Alright y’all. The Open is coming to a close. How did you do? Did you perform the way you wanted to? Did you PR your
The Magic of the Open
As we close out February (which flew by way faster than January, I swear!), we are headed into Week 3 and the last week of
Change your plans, not your goals!
Too many people are quick to give up on their dreams and goals when their initial plan doesn’t work out. They often work so hard
Change is scary…but necessary
Change is scary. The unknown is scary. But what’s even scarier is being in the same place, year after year, with no growth. But the
Challenge yourself
I was obsessed with working out as a kid. I ran track. I did step aerobics in our living room on Saturday mornings. I went
Take time to reflect…and revise
As we close out the first month of 2023, take some time to reflect on your goals, intentions, and resolutions you set for the new
Food Allergies
We’ve been battling eczema and rashes and itching with our son for several months now. We knew it was food related because it would clear
First Bring a Friend Week of 2023!
Our first Bring a Friend week of 2023 has arrived! A full week where everyone and anyone can come check out the gym and try
The CrossFit Open
Let’s talk about the Open. The one time a year everyone can compete against one another and see exactly where they stand worldwide. For many
New Year, New Goals
What are your goals for 2023? I don’t like to call them resolutions, because let’s be real, we rarely stick to our resolutions. We have
Thank you!!
As we close out 2022, it would be remiss of us if we didn’t say a huge THANK YOU to our community – our coaches,
Take the road less traveled
In a world that is constantly telling you what you should be doing, who you should be, where you should be in life, be brave.
What are your goals?
There are 3 weeks left of 2022. Which is insane because I swear we just started this year. Yet, here we are. This is a
If it’s not a heck yes, it’s a no.
We are a “yes” society. We don’t want to let people down. We say yes, even when we know we don’t have the time or
Everything in moderation…
These past several days were full of Thanksgiving, Friendsgiving, and multiple days of celebrating our 8 year old. To say we indulged in all of
Just show up…
Y’all. Half the battle is showing up. With anything in life. Just. Show. Up. I fight this battle often. I have to talk myself into
Stop saying tomorrow…
You said you would start tomorrow. Then you said you’d start on Monday. Then next week. Next month. Next year. But then you never got started. So
Greenbrier Community Church Food Drive
In this month of Thanksgiving, we wanted to come together and give back. So we’ve partnered with Greenbrier Community Church to stock their Food Pantry
When I grow up, I want to be…
What did you want to be when you were growing up? Are you currently doing that job? If not, why? I wanted to be a
Last Bring a Friend Week of 2022!
Today starts our last Bring a Friend week of 2022 at the gym. This is absolutely one of my favorite weeks! We get to introduce
