Workout, Happening, and Updates at CROSSFIT CHESAPEAKE
The Blog
The Value in Valuing Yourself
I’m never going to be able to do this. I’m such a failure. Everyone is going to laugh at me. Why did I decide this
Health is our greatest wealth
Alright you guys. I want you to be really honest with yourself. Really, truly honest. How healthy are you? How healthy do you eat? How
First Bring a Friend Week of 2024
Shout it from the rooftops! It’s Bring a Friend week! Yes, that’s right. Invite all your friends, family members, mortal enemies (just kidding, you don’t
Remember Why You Started
Sometimes I feel like I have it all together and things are flowing seamlessly from one thing to the next. And other times I feel
Happy New Year!
Alright y’all – 2024 just so happens to start on a Monday. A brand new day, a brand new week, a brand new year. And
Merry Christmas!
Merry Christmas from our CFC family to yours. Slow down and enjoy the reason for the season. May you have a blessed holiday season, full
Live more. Love more. Laugh more.
Life really does fly by. I swear we just started 2023 but now, here we are, closing it out and heading into 2024. When you’re
Thank you from the bottom of our hearts
An open letter to our CFC family: Thank you. From the bottom of our hearts, thank you. You guys stepped up for us in a
In The Blink of An Eye
In the blink of an eye, the snap of your fingers, overnight, life truly can change. Just. Like. That. Nobody and nothing can prepare you
What chances aren’t you taking?
If you never try, you automatically lose all the chances you’ve been given. If you never try, you have no idea what you’re missing. If
Seasons change, and so do we
There’s beauty in knowing that seasons change, and so do we. It can feel never-ending when you’re in a hard season. Like it’s not going
We were all beginners once
We all have this innate fear of starting something new. Myself included. We think it’s too hard or too scary, or we won’t be able
What a Humbling Week
There’s nothing more humbling than hitting yourself in the head with a barbell during a normal snatch workout, then doing something in another workout to
Fall Spooky Classic Recap
As sad as I am that our Fall Spooky Classic is over, I am also relieved. If you’ve ever run or been a part of
Bring a Friend Week & Spooky Classic!
Today is the first day of our last Bring a Friend week of 2023! Ever wanted to try out CrossFit but didn’t know where to
Be Flexible
We talk a lot about setting goals and making plans to reach those goals. However, I think something we haven’t touched on is being flexible
Hello world!
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Do One Thing at a Time
I don’t know about you, but I tend to get super overwhelmed when I have a ton of things to do that need to be
Nutrition Coaching
We’ve been asked a lot about nutrition coaching lately, so I wanted to provide some clarity about what exactly it is, what is included with
Working on your spiritual fitness
A few years ago, a friend of mine shared a book with me called, “The Believer’s Guide to the Jesus Gym.” I was able to
Upcoming Events
HEYYYYYYY YOUUUUUUUU GUYYYYYYYYSSSSSSSS!!!! Okay, so please tell me you said that in your best Goonies voice! But I digress 😛 Seriously, though, we have SO
Never forget
Do you remember where you were 22 years ago? I do. I was in an 8th grade English classroom at Bayside Middle School in Virginia
The Power of a Great Coach
Before I tore my ACL and meniscus, I worked out at a standard gym by myself and then at home. I thought I was in
Resolute Breed
So we recently started a new program, Resolute Breed, at 330p every Monday, Wednesday, and Friday, here at CFC. And lots of people have asked – what
Celebrate every win!
Celebrate all the wins. Big, small, and everything in between. When you are working towards a goal, it can seem daunting when you look at
If it’s not a hell yes, it’s a no!
Do you find yourself hemming and hawing over making a decision? Where you’re sort of a yes, but also sort of a no? And you
Focus on what matters
We tend to get so caught up in the minutiae. The weeds. The small things. The stuff that isn’t necessarily super important. And we get