Workout, Happening, and Updates at CROSSFIT CHESAPEAKE
The Blog

Seasons of Life
We all have reasons for stepping away from the gym. Injuries. Illnesses. Personal/life problems. Financial problems. Time restraints. Pregnancy, or more specifically, labor and delivery.

CrossFit Chesapeake Grand Re-Opening October 2020
In October 2020, my husband Nick and I took ownership of CrossFit Chesapeake (CFC). We’d been talking about owning our own CrossFit gym for awhile,

Does The Length of Your Workout Really Matter?
Are you spending hours in the gym for very little gain? Not getting the results you expected after pounding it out on the treadmill? You’re

The 5 Vitamins That Can Help With Muscle Growth and Recovery
Staying on track with a fitness routine can be a challenge. You set goals, you make time and you get moving. But if muscle soreness

7 Science-Backed Reasons to Eat More Protein
Found throughout the body, protein is an essential building block for bones, muscles, skin and practically every body part. It’s found in a huge range