Workout, Happening, and Updates at CROSSFIT CHESAPEAKE

A couple weeks ago, I talked about my goals for 2025. I knew I wanted to add a bunch of things into my every day

Easter is a time of year that can feel both deeply familiar and strangely mysterious, especially if you’re new to your faith. You might hear

One of my goals this year was to read more… not just for pleasure, but to learn, to grow, to continue expanding my knowledge and

What does financial freedom look like to you? For you?  Nick and I have been working hard over the last several years to become financially

As we reach the end of the first quarter of 2025, it’s a good time to take stock of where we stand with the goals

Yesterday, March 23rd, we gathered together not just as athletes, but as a community bound by gratitude, love, and respect, to honor the life of

Life has a way of throwing curveballs, doesn’t it? Sometimes, it feels like things are going smoothly, and then—bam—something unexpected happens, and you find yourself

Mondays can sometimes feel like a mountain standing in front of us, its peak far off in the distance. The comfort of the weekend fades

As we gear up for our 6-week Bod Squad Spring Clean nutrition challenge starting on March 16, I want to take a moment to talk about

Early one morning (think 4am) last week, I woke up thinking about anchors. More specifically, about how boats don’t stay in one place unless they’ve

We tend to overcomplicate things. Myself included.  Most things in life are simple. Fitness. Nutrition. Relationships. Business. Education.  Note I said simple. Not easy. But

Water the flowers, not the weeds.  I saw this memory on Facebook last week and it spoke to me. What we water, what we focus

I wrote this blog post a couple weeks ago during our transition of websites, and it got lost somewhere along the way. I wanted to

Nick wrote this the day after Christmas. It hits home as we really dive into 2025 and our journey with Re:Generation, the gym, and our

As we close out 2024, it’s important to look back at all we’ve accomplished. At all we’ve missed. At all we can improve on.  As

I’m not sure what happened, but here we are… it’s the week of Christmas. Already.  Didn’t we just have Thanksgiving?  It’s come up pretty fast

I took this picture the day after our Christmas party for the gym. This year has been…. Challenging, hard, hurtful at times. In reality, it’s

Actions speak louder than words.  You can say you’re going to do XYZ, but if you don’t follow through or your actions don’t align with

All I have to say is… holy cow. How are we in December already?! Didn’t we just start November??  I swear, some months crawl by

This past year has been a doozy. Nick and I have had to navigate so many new things, all while trying to grieve and raise

I fail on the daily. I pray for patience and then I lose my ish. I pray for guidance and to let go and let

I talk a lot about self care and making sure to take care of you before burning yourself out. But let’s be real. I talk