Workout, Happening, and Updates at CROSSFIT CHESAPEAKE

Bring a Friend Week: There’s Room for You Here There’s something special about walking into the gym and knowing you’re not doing it alone. This

The Myth: “I Need to Be Fit Before I Start CrossFit” We hear this all the time: “I want to try CrossFit, but I need

Nick and I just got back from vacation, and we did exactly what vacations are for—we ate whatever we wanted.  Carbs upon carbs. Sugar. Salty

Somewhere along the way, we learned that rest has to be earned. That slowing down means falling behind. That if we stop, even for a

It’s the last Monday of 2025. As you look back at the year, what was your biggest success? Your biggest challenge? And as you look

It’s the Monday before Christmas. For some, that means one last push before the celebrations begin. For others, it already feels like you’re behind. The

This can be a hard time of year. With shorter days and longer darkness, with the cheer and merry of the holidays, it can be a

Okay… we’ve all heard it. Most of us have probably said it at some point. And honestly? I’ve even thought it myself: “CrossFit is a

This holiday season, I’ve found myself reflecting on our blessings—on this incredible community, on the commitment each of you makes to your own health and

We don’t like to think about it, but it’s true: we never really know how much time we have. None of us are promised tomorrow.

In the fitness world, we talk a lot about growth—pushing limits, sharpening discipline, and showing up even when it’s hard. And lately, as my husband

My husband and I are big believers in budgeting. Like Dave Ramsey always says, “A budget is telling your money where to go instead of

Sometimes I put my foot in my mouth. Inadvertently. Without thinking. You know those moments when the words come out faster than your brain does?

Our Fall Spooky Classic has officially come to a close — three weeks of sweat, strategy, and surprises. Whether you competed in the Rx division,

It’s that time again — our last Bring a Friend Week of 2025! All week long, anyone can join us for absolutely free. No strings attached, no

It’s that spooky time of year! And no, I don’t mean Halloween. I mean a time of change and all that comes with it. The

Words are more powerful than you realize. Proverbs 18:21 says: “Death and life are in the power of the tongue, and those who love it

If you’ve been around CrossFit for any length of time, you’ve probably heard this progression: technique first, then consistency, and finally intensity. These aren’t just words we

From our sweet Coach Em: I spent last week with my grandparents, and it was a gift. Time with them is always filled with stories

Tell me if you can relate… if you’ve ever had these thoughts.  I take care of myself. I eat well. I move my body. I

We live in a world that loves instant results. Quick fixes. Overnight success stories. And when we don’t see big changes right away, it’s easy

I used to be so afraid of failure. If someone asked me what I feared most, my answer was always the same: failure. Looking back

As we close the chapter on our 6-week Summer Shred nutrition and lifestyle challenge, we’re walking away with much more than new recipes and meal

From finding and fixing pool leaks to home renovation projects to running our own business to being present for our kids to our Re:Generation program…

If there’s one thing the last three years have taught me, it’s that taking care of our bodies isn’t just “self-care” — it’s a necessity,

Last week was tough. I felt drained. Exhausted. Unmotivated. Like no matter how hard I tried, nothing was going right. And that feeling — like

You may not be able to control everything that happens to you, but you are 100% responsible for how you react to what happens to