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Workout, Happening, and Updates at CROSSFIT CHESAPEAKE
The Blog
Fall Spooky Classic Recap
Whew! The last three weeks have been a whirlwind! We hosted our second annual Fall Spooky Classic competition/fundraiser to help Love Remained Ministries and their
Bring a Friend Week!
You guys! This is our LAST Bring a Friend week of 2024! You don’t want to miss it! Join us ALL WEEK LONG for absolutely
Upcoming Dates to Know
We have so many things coming up at CFC, so I wanted to get it all in one place for y’all. Our Fall Spooky Classic
Hurricane Milton
Leave it to me to fly to Florida when a hurricane is coming… My mom and I planned and booked this trip in August. We
Join us for a Fundraiser WOD!
As Nick and I watched the aftermath and devastation of Hurricane Helene in North Carolina and Tennessee over the last week, we were left speechless
4 Year Anniversary!
Hey look, ma, we made it! I hope y’all sang that! We’re so excited that it’s been 4 years! Four years of owning CFC, being
Nothing Changes if Nothing Changes
Nothing changes if nothing changes. It’s been about 2 weeks since I’ve had my epiphany about my “food addiction.” Since then, I’ve been on a
I’m the problem, it’s me
I NEED HELP! I’M ADDICTED! Hey, it’s me. I’m the problem, it’s me! Did you sing it? The 2 things at the top are some
How you do anything is how you do everything
How you do anything is how you do everything. My son Malachi just started playing tackle football. I’ve been at most of his football practices,
Ask for help
It’s hard for me to ask for help. Shoot, it’s hard for me to admit when I need help. I mean… I’m a strong, independent
How dedicated are you?
I sat in the crowd two weekends ago watching one of my best friends dedicate his life to Christ. He got baptized in front of
God Shows Up
God shows up. Every. Single. Time. As y’all know, the past couple weeks have been a struggle for me. And I’ll admit I was trying
Loss and Grief
I was hit pretty hard this past weekend over the death of CrossFit Games athlete Lazar Dukic. A man I’ve never met, I don’t know
Self-care
A few weeks ago, I talked about rest and how important it is, not just for you physically but for you emotionally and mentally, as
Fitter, Faster, Stronger
I was the weird kid in elementary school who loved working out. I woke up Saturday mornings and did step aerobics in our living room
What a journey it has been
Last August, I applied for and signed up to take the Level 3 Certified CrossFit Trainer (CCFT) Examination. I knew my Level 2 certification was
There’s glory in the difficulties
I’m going to let you in on a little secret. It may come as a total surprise, but I’m going to tell you anyway. Life
A Trip Down Memory Lane
I visited my dad this weekend and the route it took me led me down a winding road of my past. So many memories popped
Be Intentional
Happy July 1st, y’all! We are officially 6 months into 2024, which blows my mind! I’m not even sure where the first half of this year
Member Appreciation Week is HERE!
It’s that time of year! And no – I’m not just talking about the hot, humid, sweat my butt off time of the year. It’s
Bring a Friend Week is HERE!
Bring A Friend Week is HERE Are you ready to experience the best workout of your life? Join us at CrossFit Chesapeake for our Bring
Give Yourself Grace
I’ve had to give myself a lot of grace this past week. I’ve been drained. Exhausted. Not sleeping well. Down on… well, down on everything
Memorial Day, Part 2
Nick wrote this last week for Memorial Day and asked me to share it with you all. I think it’s worth repeating. Another Murph workout
Remember and Honor, Today and Every Day
I’ll be honest, I used to be one of those people who was happy about a 3-day weekend over Memorial Day. I didn’t think about
Make plans and God laughs
Make plans and God laughs. I’ve heard this a lot in my life. Shoot, I’ve said it a lot in my life. I’m pretty sure
Functional fitness at its finest
I learned this weekend that I wouldn’t be able to hide my husband’s body in a rug and drag it by myself. I’d definitely need
How do you stay organized?
How organized are you? How do you stay organized? Do you have a secret to organization you can share? I was sitting at my desk
